Santa Monica Sweat

Donation class tomorrow (Sat, 8/28, 8 am)

Laura Hebert — Fri, 27 Aug 2010 16:38:18 +0000

Donation class tomorrow, Saturday August 28th at 8 am! Strength training + Cardio for maximum results! Be prepared to SWEAT!

8 am at Ocean Avenue & Alta, between Bay and Bicknell Streets.

Bring a yoga mat, and water. Bring a pair of dumbbells if you have them. If you don’t have dumbbells resistance bands will be provided for you.

REMEMBER, you must RSVP by 8 pm tonight in order to attend. If you can’t confirm until early tomorrow morning and you’d still like to attend class, send an email or text message to reserve a spot.

RSVP to: info@santamonicasweat.com or call/text 310.962.7555

$50 OFF for Vital Juice visitors!

Laura Hebert — Thu, 26 Aug 2010 11:00:37 +0000

Dear Vital Juice visitors,

Welcome! If you found SMS today through Vital Juice, then today is your lucky day! The fall 6 week boot camp session starts Monday September 13th. If you enroll in the 6 week program TODAY (August 26th) you will receive $50 off your enrollment. That’s $247 for a full 6 week program! Pretty good, eh?

But this offer only lasts for 24 hours, so enroll today, as it will not be extended.

Enter: VITALJUICE50 at online checkout.

CLICK HERE to enroll

$50 off Fall Boot Camp (today only!)

Laura Hebert — Thu, 26 Aug 2010 06:23:40 +0000

Fall is around the corner, which means it’s time to get back on track. Enroll in the Fall session TODAY, August 26th, and receive $50 off enrollment (discount applies to the 6 week program). Details are:

Fall Boot Camp:
Dates: September 13 – October 22
M/W/F: 7-8 am, 8-9 am, 9:30-10:30 am
Location: Ocean Ave between Bay & Bicknell in Santa Monica
Bring: water, yoga mat, 1 pair of dumbbells
Enrollment options: 6 week ($297*), 3 week consecutive ($147), 3 week flexible ($165), drop-in classes ($20)

*Sign up TODAY, August 26th to receive $50 off the six week program! And don’t forget about the referral program to score a FREE enrollment or $75 cash in your pocket.

Click here for details.

Beach Ready Week: Labor Day prep

Laura Hebert — Tue, 24 Aug 2010 11:00:29 +0000

Have you started counting down to the Labor Day weekend? We have, and there’s just over 1 week left until you’re beach bound. So in celebration of Labor Day and getting your beach body ready, we’re having Beach Ready Week next week!

Details are:

Beach Ready Week:
- August 30 – September 3
- M/W/F: 7 am, 8 am, 9:30 am
- Meets at Ocean Ave & Bay St in Santa Monica
- Bring a pair of dumbbells, a yoga mat and water
- Enrollment: $49
- sign up today, August 18th and receive $10 off (enter “laborday” at checkout)
* click here to enroll

Low fat + low calorie = tasty? Yes way!

Laura Hebert — Mon, 23 Aug 2010 05:28:32 +0000

I recently discovered the best yogurt on the planet at Ralph’s Grocery Store: Fage Yogurt. And while this may (or may not) be the newest product on the market…it may be the best kept secret! If you’re like me (and have a major sweet tooth) then you probably crave something sweet every so often. So here’s the secret to satisfying that craving:

You can get it at Trader Joe’s, Ralphs, Von’s, Albertsons, Pavillions and Target.

This stuff is all natural; ust raw milk, raw cream and live active cultures. It’s got that thick creamy texture without the added fat and calories. I love mixing in fresh fruit to sweeten it up. However, I also always keep a bag of frozen mixed berries in my freezer (the kind without syrup. just fruit!). This way, I can still sweeten it up when I don’t have fresh fruit in the house. And if I have neither, I’ll take a small scoop of raspberry preserves and mix it in.

This is a really good snack because it tastes great and it’s filling!

The 6 oz container (larger than other brands) of the 0% Fage Yogurt is only 90 calories, Zero fat, and 15 grams of protein. That’s pretty amazing! So try it out and let us know how you liked it!

Never miss another workout

Laura Hebert — Fri, 20 Aug 2010 13:50:41 +0000

Having trouble sticking to your workouts? Here’s the secret to staying on track:

3 Week Boot Camp starts Monday, 6/28

Laura Hebert — Wed, 23 Jun 2010 06:27:13 +0000

Keep yourself, and your body, in check this summer!

3 Week Express Boot Camp:
Dates: June 28 – July 16
M/W/F: 7-8 am
Location: Ocean Ave between Bay & Bicknell in Santa Monica
Bring: water, yoga mat, 1 pair of dumbbells
Cost: $147

Click here for details.

Don’t go crazy this summer!

Laura Hebert — Tue, 22 Jun 2010 06:15:45 +0000

What do you mean don’t go crazy? Watch the video then! And leave your comments here.

The key to weight loss: Preparation

Laura Hebert — Tue, 15 Jun 2010 06:14:15 +0000

When it comes to weight loss, and being successful at it, preparation is the key. Watch this video and then do it! If you follow through with this, you’ll be amazed at how much easier it is to lose weight when you’re organized! Let me know what you think. Leave a comment here!

Summer Boot Camp starts June 7th!

Laura Hebert — Sat, 29 May 2010 18:09:57 +0000

Work on your beach body this summer!!

Summer Boot Camp:
Dates: June 7 – July 16
M/W/F: 6-7 am, 7-8 am
Location: Ocean Ave between Bay & Bicknell in Santa Monica
Bring: water, yoga mat, 1 pair of dumbbells
Enrollment options: 3 week ($147) (6 week ($250*), drop-in classes ($20)

*Sign up by June 1st to receive 15% off the six week program! And don’t forget about the referral program so you can get FREE enrollment or $75 cash in your pocket.

Click here for details.